Specialties

Stress and Anxiety

Stress and anxiety can be separate, but often find themselves intertwined in our lives. While they both have a place in the lives of all healthy individuals, stress and anxiety can become overwhelming and detrimental. If you feel like your stress or anxiety are getting in the way of living your ideal life, considering therapy is one of the firsts steps towards relief.

Perfectionism

Perfectionism and high achievement can initially present as a blessing but can evolve into something more difficult to deal with. Your desire to perform at the highest level to the highest standards can get in the way of other aspects of life. With time and effort, you will be able to break from the bonds of perfectionism and use your abilities in a healthy, fulfilling manner.

“Stress is not what happens to us. It is our response to what happens.”

— Maureen Killoran

“When you aim for perfection, you discover it’s a moving target.”

— Geoffrey Fisher

Grief and Loss

While grief and loss are most often associated with death, grief can be experienced in any transition in life. From moving, to changing careers, to empty-nesting and beyond. Know that while there are commonly accepted stages of grief, the process is by no means linear. Wherever you are in the process reflects what you are ready to work through.

Neurodivergence

Neurodivergence is an umbrella term often associated colloquially with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). Neurodivergent individuals are so much more than their diagnosis. By learning how to support areas of needed improvement and highlight natural strengths, therapy can provide the structure to allow room for not only growth, but flourishing.

“I sat with my anger long enough until she told me her real name was grief.”

— C. S. Lewis

“Be yourself. Everyone else is already taken.”

— Oscar Wilde